Yoga Lessons at Don Totu
What better way to begin a day than with a relaxing and revitalising yoga session? Every morning from 8.00 a.m. to 9.00 complimentary yoga classes are on offer for guests at Don Totu. Whether you are a regular practitioner or would like to take the opportunity to sample this ancient discipline for the first time, you will have the chance to start your day awakening and expanding your body and soul.
The benefits of yoga are now widely recognized in Europe – sports professionals incorporate regular yoga sessions in their training, many large corporates arrange yoga workshops for their employees and schools also are beginning to acknowledge that yoga helps students to focus.
The pressures of daily life often prevent us from taking time to look after ourselves. Here at Don Totu you will have a chance to step back and experience the introspective benefits of yoga.
Daily at 8.00 a.m.
Yoga morning lessons are complimentary for Don Totu guests.
For more in-depth practice and recommended retreats you can visit www.yogainsalento.com
Bio Francesca Maniglio
Francesca Maniglio, is founder of YIS (Yoga in Salento), the leading yoga school in Salento.
Each year she hosts and organizes workshops, courses for yoga teachers and intensive courses with highly qualified international teachers . The association YIS, active in the area since 2007, has distinguished itself over the years as an important international yoga center, a meeting point of the international yoga community.
With a genuine love for teaching and for yoga, she teaches with enthusiasm, commitment and devotion. She is grateful to the masters with whom she had the privilege to study (John Scott, Sri K. Pattabhi Jois, BNS Iyengar, Manju Jois, Mark Darby, David Swenson, David Williams, Lino Miele, Louise Ellis, Tina Pizzimenti, Sharon Gannon and David Life), and she is joyful for the practice’s sublime benefits.
Bio Antonella Cella
Antonella Cella meets yoga ten years ago, in a personal and professional moment very different from now. After humanistic studies and a Television programming Master’s Degree, she lived and worked in Milan. Yoga has changed her life and inner being so deeply that she decided to quit the job and to dedicate her energies to the teaching only. The lessons she leads are suitable by everybody: the postures (asana) are connected each other in armony with the breath and a deep final relaxation leaves the body and the mind lighter. She is in continuing education with the yoga masters that most inspire her soul.